Today is the last day of my 90 day adventure. There are few things that everyone needs to know before taking on one of these semi-Herculean tasks: Be sure to have the time.  You will need to commit between 30-45 minutes a day to doing this adventure.  As a school teacher, my summer off allowed … More Transforming: Day 90

Circuit training and a 5K this morning.  Today I woke up to a crisp autumnal morning.  There was dew still on the ground and the hard wood floor possessed the coolness of the outside.  It felt like Fall, and that made me want to run.  So by 7:30 AM I was on the porch and … More Transforming: 87-88

This morning, on my day off from school, Beth rolls over and says, “do you want to run with me this morning?”  Now all of the married folks who read this know that this is not really a question that has any answer buy a warm and hearty, “Yes!” On her training plan, she was … More Transforming: Days 85-86

Today was my first day back to P90 after a few days off last week. I came home from work and made my way to the third floor to begin my circuit. The minute that I began to pick up the weights, they felt good and heavy in my hands. It astounds me that after … More Transforming: Day 84